BBC Good Food's 10-minute workout for beginners

The exercises in the above video involve strenuous physical movement and it is your responsibility to judge your own capability to carry out such activities. You are urged to seek the advice of a medical professional before undertaking any physical exercise programme and the advice given in the above video is in no way intended as a substitute to medical advice.

As with any exercise programme, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a doctor.