Lunchbox snacks
Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
Smashed bean dip
- Preparation and cooking time
- Prep:
- Easy
- Makes 4 portions
Skip to ingredients
Ingredients
- 400g can cannellini beans, rinsed and drained
- 400g can chickpeas, rinsed and drained
- juice 2 lemons, zest 1
- 2 garlic cloves, crushed
- 2 tsp ground cumin
- 100ml Greek yogurt
Method
- STEP 1
Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
