Veggie-loaded flatbread
Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies
Kung pao cauliflower & prawn stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
Ingredients
- ¼ cauliflower, broken into florets
- 1 tbsp vegetable oil
- 1 garlic clove, finely sliced
- ½ red chilli, finely sliced
- thumb-sized piece of ginger, finely grated
- 60g raw king prawns
- 1 tbsp rice vinegar
- 2 tbsp hoisin sauce
- 3 spring onions, shredded
- 15g peanuts, roughly chopped
- cooked brown rice, to serve
Method
- STEP 1
Heat the grill to high. Toss the cauliflower on a tray with ½ tbsp of the oil and grill for 15-20 mins or until tender and golden around the edges.
- STEP 2
When the cauli is done, heat the remaining oil in a small saucepan or wok. Tip in the garlic, chilli and ginger, and cook for 1 min. Raise the heat, add the prawns and fry for 1 min. Splash in the vinegar and hoisin, let it bubble, then toss the cauliflower through the sticky sauce. Top with the spring onions and peanuts, and serve with rice.
