Brain-boosting recipes

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

These peppery paprika lamb skewers are barbecue friendly. Serve with a vegetable couscous flavoured with mint and coriander

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and
basmati rice

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Make the most of the berry season with a glass of fruity goodness

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Add a splash of vibrant colour to a midweek meal with this unusual side salad

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

A delicious nutty side dish to complement your Christmas meal

A nice and spicy partner to pre-dinner drinks. Great with some toasted pitta for dipping

John Torode's bitter leaf salad and vinaigrette are a good foil to a creamy tart or rich ham

This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash