Scandi cheese & crackers
This healthy snack is perfect for combating the 4 o'clock slump
Cook the noodles, drain well, then toss with a drizzle sesame oil.
Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.